Growing resilient, happy children & teens.

Books (Self-Help)

The Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination

Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), this workbook helps children harness the power of their imaginations to reduce anxiety and build self-esteem. Includes activities, games, and illustrations, with a focus on developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulness.
https://amzn.to/3ZBSsbV #commissionsearned


The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

From managing social media stress to dealing with pandemics and other events beyond one’s control, this fully revised edition has the tools needed to put anxiety in its place. Includes strategies for calming fear, anxiety, and worry, and skills to help handle school pressures and social media overload, develop a positive self-image, recognize anxious thoughts, and stay calm.
https://amzn.to/3ZhlPyU #commissionsearned


Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

With proven CBT-based skills and mindfulness techniques, this book is a guide to getting out of the spiraling stress of anxiety and back on track to living a happy and healthy life. Includes simple and effective exercises to help change thoughts, behaviors, and physical reactions.
https://amzn.to/4ibPIJD #commissionsearned